Upper CHEST Workout with Dumbbells & Cables

When it comes to building a big muscular chest, there are 2 common problems that most guys run into, and they are:
1) Developing The Upper Chest.
2) One Side Of The Chest Is Bigger Than The Other.
So that’s why I’ve put together a specific chest workout video that will address both of these issues.
What we’re going to do in this workout is target exercises that work primarily the upper pecs.
So we’re going to do:
- Incline Dumbbell Bench Press
- Incline Dumbbell Flys
- Low Pulley Cable Crossover Flys
- Push Ups with the feet elevated

All of these exercises will place the workload on the upper pecs to help fill out and build muscle in the top of the chest.
In addition to that, because we are using dumbbells and cables for our chest exercises, each side of the chest will receive an equal workload. You see sometimes when you do barbell or machine exercises the stronger side can over compensate for the weaker side. However, when you do dumbbell exercises both sides are forced to perform the exact same amount of work and thus help create equal development over the long term